Contiene un alto porcentaje de alimentos saludables.
Carbohydrates and fiber:
* These values indicate the amount and distribution of the macronutrients, for one portion of this recipe
Reference intake of an average adult (8400 kJ/ 2000 Kcal).
Vitamins and minerals
**NRVs: Nutrient Reference values for one portion.
Por Ración (g)**
136 Kcal / 567 KJ
590 Kcal /2466 KJ
De las cuales saturadas:
Hidratos de carbono:
De los cuales azúcares:
*** This recipe contains 2 portions, the values correspond to one portion.
Discover how the authentic Delta rice paella recipe is prepared
400 g of Montsià Extra Rice
150 g of monkfish
8 slices of squid
3 cloves of garlic
1 red pepper
40 g of peas
40 g green beans
mixed meat and fish broth
Clean and chop the chicken, monkfish and crayfish, añadeles sal para salarlas.
Finely chop the onion and tomatoes.
Dice the bell peppers and dice the green beans.
Once you have the paella on the fire, throw the oil, and when it's really hot, add the chicken, crayfish, squid and prawns.
When everything is golden, get it out of the fire, and add the tomato, onion and pepper, stirring it often and adding a little broth, waiting until it shrinks.
Now that you have the sofrito it is time to put the chicken in the pan, the squids, crayfish, the prawns, the mussels, monkfish, beans and peas. Mix it all up, wait 3 minutes and add the rice.
Pour the boiling broth, leaving it on high heat.
Wait some 15 minutes of cooking so that it is finished cooking and the broth is consumed.
Let it rest for a moment and you are ready to serve.
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