Contiene un alto porcentaje de alimentos saludables.
Macronutrients
439
kcal/portion
Protein:
37g
148kcal
27%
Carbohydrates and fiber:
80g
276kcal
49%
Healthy fats:
15g
15kcal
24%
* These values indicate the amount and distribution of the macronutrients, for one portion of this recipe
Reference intake of an average adult (8400 kJ/ 2000 Kcal).
Vitamins and minerals
Vitamina A
441 µg
55 %*
Vitamina B6
0.9 mg
46 %*
Vitamina C
47 mg
78 %*
**NRVs: Nutrient Reference values for one portion.
Información nutricional
Por 100g
Por Ración (g)**
Valor energético:
136 Kcal / 567 KJ
590 Kcal /2466 KJ
Grasas:
5.6
24
De las cuales saturadas:
0.8
0.8
Hidratos de carbono:
12.5
54.5
De los cuales azúcares:
0.3
1.4
Fibra:
3.2
14
Proteína:
7.4
32
Sal:
0.07
0.3
*** This recipe contains 2 portions, the values correspond to one portion.
Discover how the authentic Delta rice paella recipe is prepared
Ingredients
400 g of Montsià Extra Rice
6 tomatoes
150 g of monkfish
16 mussels
4 scampi
4 prawns
8 slices of squid
1/2 chicken
3 cloves of garlic
1 red pepper
40 g of peas
40 g green beans
mixed meat and fish broth
oil
salt
saffron
0/16 Ingredients
0/8 Instructions
Instructions
Clean and chop the chicken, monkfish and crayfish, añadeles sal para salarlas.
Finely chop the onion and tomatoes.
Dice the bell peppers and dice the green beans.
Once you have the paella on the fire, throw the oil, and when it's really hot, add the chicken, crayfish, squid and prawns.
When everything is golden, get it out of the fire, and add the tomato, onion and pepper, stirring it often and adding a little broth, waiting until it shrinks.
Now that you have the sofrito it is time to put the chicken in the pan, the squids, crayfish, the prawns, the mussels, monkfish, beans and peas. Mix it all up, wait 3 minutes and add the rice.
Pour the boiling broth, leaving it on high heat.
Wait some 15 minutes of cooking so that it is finished cooking and the broth is consumed.
Let it rest for a moment and you are ready to serve.
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