Recipe of Delta paella

Name: Recipe of Delta paella
Cook time: 80 min
Total time: 80 min
Yield: 2
Cuisine: mediterránea
Ingredients: 400 g of Montsià Extra Rice; 6 tomatoes; 150 g of monkfish; 16 mussels; 4 scampi; 4 prawns; 8 slices of squid; 1/2 chicken; 3 cloves of garlic; 1 red pepper; 40 g of peas; 40 g green beans; mixed meat and fish broth; oil; salt; saffron

Cooking time
80 min.
Complexity
Medium
Servings
2

Montsià Rice
Extra

Nutritional benefits...

Nutriscore

Contiene un alto porcentaje de alimentos saludables.

Macronutrients

439

kcal/portion

Protein:	37g	148kcal	27%
Carbohydrates and fiber:	80g	276kcal	49%
Healthy fats:	15g	15kcal	24%

* These values indicate the amount and distribution of the macronutrients, for one portion of this recipe

Reference intake of an average adult (8400 kJ/ 2000 Kcal).

Vitamins and minerals

Vitamina A	441 µg	55 %*
Vitamina B6	0.9 mg	46 %*
Vitamina C	47 mg	78 %*

**NRVs: Nutrient Reference values for one portion.

Información nutricional	Por 100g	Por Ración (g)**
Valor energético:	136 Kcal / 567 KJ	590 Kcal /2466 KJ
Grasas:	5.6	24
De las cuales saturadas:	0.8	0.8
Hidratos de carbono:	12.5	54.5
De los cuales azúcares:	0.3	1.4
Fibra:	3.2	14
Proteína:	7.4	32
Sal:	0.07	0.3

*** This recipe contains 2 portions, the values correspond to one portion.

Discover how to prepare, step by step, the authentic recipe for Delta rice paella, a type of paella originating from the Ebro Delta, in Tarragona, Catalonia, which is characterized by using fresh and local products, mainly extra rice, seafood and chicken. Do you dare to make this recipe at home?

Ingredients

400 g of Montsià Extra Rice
6 tomatoes
150 g of monkfish
16 mussels
4 scampi
4 prawns
8 slices of squid
1/2 chicken
3 cloves of garlic
1 red pepper
40 g of peas
40 g green beans
mixed meat and fish broth
oil
salt
saffron

0/16 Ingredients

0/8 Instructions

Instructions

Clean and chop the chicken, monkfish and crayfish, añadeles sal para salarlas.
Finely chop the onion and tomatoes.
Dice the bell peppers and dice the green beans.
Once you have the paella on the fire, throw the oil, and when it's really hot, add the chicken, crayfish, squid and prawns.
When everything is golden, get it out of the fire, and add the tomato, onion and pepper, stirring it often and adding a little broth, waiting until it shrinks.
Now that you have the sofrito it is time to put the chicken in the pan, the squids, crayfish, the prawns, the mussels, monkfish, beans and peas. Mix it all up, wait 3 minutes and add the rice.
Pour the boiling broth, leaving it on high heat.
Wait some 15 minutes of cooking so that it is finished cooking and the broth is consumed.
Let it rest for a moment and you are ready to serve.

Recipe of Delta paella

80 min.

Medium

2

Extra

Discover how to prepare, step by step, the authentic recipe for Delta rice paella, a type of paella originating from the Ebro Delta, in Tarragona, Catalonia, which is characterized by using fresh and local products, mainly extra rice, seafood and chicken. Do you dare to make this recipe at home?

Ingredients

Instructions