* These values indicate the amount and distribution of the macronutrients, for one portion of this recipe
Reference intake of an average adult (8400 kJ/ 2000 Kcal).
Vitamins and minerals
**NRVs: Nutrient Reference values for one portion.
Por Ración (g)**
0 Kcal / 0 KJ
0 Kcal /0 KJ
De las cuales saturadas:
Hidratos de carbono:
De los cuales azúcares:
*** This recipe contains 4 portions, the values correspond to one portion.
Today we bring you a super simple, healthy, very fresh and with plant-based proteins! A Delta Poké Bowl without animal products is a super complete recipe that will provide you with lots of nutrients. Do you want to know how to prepare this delicious recipe?
200g of Montsià Brown Rice
150g of cooked chickpeas
8 cherry tomatoes
1 boiled egg
100g of edamame
1 teaspoon of soy sauce
1 teaspoon of Yuzu sauce or lemon juice
Fresh mint leaves
Cook the Montsià brown rice, with plenty of water and a little salt, for about 15-16 minutes. Drain, cool and set aside.
Cut the cherry tomatoes in half and cook the edamame for 1 minute. Peel these ingredients and cool.
Slice the zucchini, dice the avocado and cook the egg for 10 minutes.
To assemble the Delta Poke Bowl: place the brown rice at the bottom of the bowl and arrange the chickpeas, avocado, tomatoes and edamame on top.
Distribute the zucchini rolls, and the boiled egg and decorate the bowl with fresh mint and black sesame.
To finish; emulsify the sauce ingredients and serve to accompany. Enjoy this delicious Delta Poké Bowl!
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