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Cooking time40 min.
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ComplexityLow
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Servings4
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Montsià RiceIntegral
Today we bring you a super simple, healthy, very fresh and with plant-based proteins! A Delta Poké Bowl without animal products is a super complete recipe that will provide you with lots of nutrients. Do you want to know how to prepare this delicious recipe?
Ingredients
- 200g of Montsià Brown Rice
- 150g of cooked chickpeas
- 1 avocado
- 8 cherry tomatoes
- 1/2 zucchini
- 1 boiled egg
- 100g of edamame
- Grated ginger
- Olive oil
- 1 teaspoon of soy sauce
- 1 teaspoon of Yuzu sauce or lemon juice
- Black sesame
- Fresh mint leaves
0/13 Ingredients
0/6 Instructions
Instructions
- Cook the Montsià brown rice, with plenty of water and a little salt, for about 15-16 minutes. Drain, cool and set aside.
- Cut the cherry tomatoes in half and cook the edamame for 1 minute. Peel these ingredients and cool.
- Slice the zucchini, dice the avocado and cook the egg for 10 minutes.
- To assemble the Delta Poke Bowl: place the brown rice at the bottom of the bowl and arrange the chickpeas, avocado, tomatoes and edamame on top.
- Distribute the zucchini rolls, and the boiled egg and decorate the bowl with fresh mint and black sesame.
- To finish; emulsify the sauce ingredients and serve to accompany. Enjoy this delicious Delta Poké Bowl!