Contiene un alto porcentaje de alimentos saludables.
Carbohydrates and fiber:
* These values indicate the amount and distribution of the macronutrients, for one portion of this recipe
Reference intake of an average adult (8400 kJ/ 2000 Kcal).
Vitamins and minerals
**NRVs: Nutrient Reference values for one portion.
Por Ración (g)**
136 Kcal / 567 KJ
590 Kcal /2466 KJ
De las cuales saturadas:
Hidratos de carbono:
De los cuales azúcares:
*** This recipe contains 4 portions, the values correspond to one portion.
Enjoy this Christmas of rice with duck, a delicious recipe with ingredients from the land.
300 g of Montsià Bomba Rice
1.2 l chicken broth
1 duck breast
2 tablespoons of sauce
Remove the magret skin with the help of a knife and cut the meat into medium dice and the skin into several pieces.
Then, put a deep casserole, over high heat with a few drops of oil.
When it is at high temperature add the chopped magret.
Below, remove the meat, lower the heat to a minimum and add the skin in pieces.
Sauté the rice in that duck oil for two minutes, Add the sauce and sauté for one more minute.
Add the hot broth and turn to medium-high heat. Stir frequently so it doesn't stick. Cook during 15 minutes.
Later, add the meat. Let it boil 2 minutes more.
Sprinkle freshly ground black pepper, later, sprinkle with the finely chopped parsley.
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