Recipe of Integral rice with salmon and teriyaki sauce

Name: Recipe of Integral rice with salmon and teriyaki sauce
Cook time: 40 min
Total time: 40 min
Yield: 4
Cuisine: mediterránea
Ingredients: 250 g of Montsià Integral Rice; 600 g of fresh salmon; 120 ml of soy sauce; 2 tablespoons of brown sugar; 50 g of white sugar; 1/2 teaspoon of garlic powder; 1/2 teaspoon of powdered gínger; ½ lime; 2 tablespoons of cold water; 2 sprigs of parsley or coriandre; 1 teaspoon of ground chili; 2 tablespoons of rice vinegar (or white wine vinegar)

Cooking time
40 min.
Complexity
Medium
Servings
4

Montsià Rice
Integral
Recipe of
Autumn

Nutritional benefits...

Nutriscore

Contiene un alto porcentaje de alimentos saludables.

Macronutrients

439

kcal/portion

Protein:	37g	148kcal	27%
Carbohydrates and fiber:	80g	276kcal	49%
Healthy fats:	15g	15kcal	24%

* These values indicate the amount and distribution of the macronutrients, for one portion of this recipe

Reference intake of an average adult (8400 kJ/ 2000 Kcal).

Vitamins and minerals

Vitamina A	441 µg	55 %*
Vitamina B6	0.9 mg	46 %*
Vitamina C	47 mg	78 %*

**NRVs: Nutrient Reference values for one portion.

Información nutricional	Por 100g	Por Ración (g)**
Valor energético:	136 Kcal / 567 KJ	590 Kcal /2466 KJ
Grasas:	5.6	24
De las cuales saturadas:	0.8	0.8
Hidratos de carbono:	12.5	54.5
De los cuales azúcares:	0.3	1.4
Fibra:	3.2	14
Proteína:	7.4	32
Sal:	0.07	0.3

*** This recipe contains 4 portions, the values correspond to one portion.

We are back with a new recipe for Montsià rice and Amanda Laporte: Integral rice with salmon and teriyaki sauce. Do you want to try to prepare it?

Ingredients

250 g of Montsià Integral Rice
600 g of fresh salmon
120 ml of soy sauce
2 tablespoons of brown sugar
50 g of white sugar
1/2 teaspoon of garlic powder
1/2 teaspoon of powdered gínger
½ lime
2 tablespoons of cold water
2 sprigs of parsley or coriandre
1 teaspoon of ground chili
2 tablespoons of rice vinegar (or white wine vinegar)

0/12 Ingredients

0/4 Instructions

Instructions

Soak the rice in water (3 times the volume of rice) in the cooking pot. After leaving the rice to stand, add ½ teaspoon of salt and cook for 30 minutes over low heat.
For the teriyaki sauce: Put all the sauce ingredients in a saucepan and beat with rods. Heat over the fire and continue stirring until thickened. Reserve.
Dice the salmon and string it into wooden skewers. Brown on a griddle or non-stick frying pan for a few seconds on each side and turn.
Serve the rice in 4 bowls, paint the skewers with the teriyaki sauce and arrange them on top. Finish with some lime juice, ground chili and chopped parsley or coriander. Serve with more sauce aside.

Recipe of Integral rice with salmon and teriyaki sauce

40 min.

Medium

4

Integral

Autumn

We are back with a new recipe for Montsià rice and Amanda Laporte: Integral rice with salmon and teriyaki sauce. Do you want to try to prepare it?

Ingredients

Instructions