Recipe of Integral rice with salmon and teriyaki sauce

Name: Recipe of Integral rice with salmon and teriyaki sauce
Cook time: 40 min
Total time: 40 min
Yield: 4
Cuisine: mediterránea
Ingredients: 250 g of Arròs Montsià Extra; 600 g of fresh salmon; 120 ml of soy sauce; Jarlivert or chopped coriander; 65 g of sugar; 2 tablespoons of water; 2 cloves of garlic; chopped; Half a lime; 2 tablespoons of rice vinegar; ½ tablespoon of powdered ginger; 1 tablespoon of cornstarch; Pepper to taste

Cooking time
40 min.
Complexity
Medium
Servings
4

Montsià Rice
Integral
Recipe of
Autumn

Nutritional benefits...

Nutriscore

Contiene un alto porcentaje de alimentos saludables.

Macronutrients

439

kcal/portion

Protein:	37g	148kcal	27%
Carbohydrates and fiber:	80g	276kcal	49%
Healthy fats:	15g	15kcal	24%

* These values indicate the amount and distribution of the macronutrients, for one portion of this recipe

Reference intake of an average adult (8400 kJ/ 2000 Kcal).

Vitamins and minerals

Vitamina A	441 µg	55 %*
Vitamina B6	0.9 mg	46 %*
Vitamina C	47 mg	78 %*

**NRVs: Nutrient Reference values for one portion.

Información nutricional	Por 100g	Por Ración (g)**
Valor energético:	136 Kcal / 567 KJ	590 Kcal /2466 KJ
Grasas:	5.6	24
De las cuales saturadas:	0.8	0.8
Hidratos de carbono:	12.5	54.5
De los cuales azúcares:	0.3	1.4
Fibra:	3.2	14
Proteína:	7.4	32
Sal:	0.07	0.3

*** This recipe contains 4 portions, the values correspond to one portion.

Easy, balanced rice recipe with an exotic touch. A complete dish, ideal for a healthy, balanced and tasty lunch!

Ingredients

250 g of Arròs Montsià Extra
600 g of fresh salmon
120 ml of soy sauce
Jarlivert or chopped coriander
65 g of sugar
2 tablespoons of water
2 cloves of garlic
chopped
Half a lime
2 tablespoons of rice vinegar
½ tablespoon of powdered ginger
1 tablespoon of cornstarch
Pepper to taste

0/13 Ingredients

0/5 Instructions

Instructions

Cook the Montsià Extra Rice following the package directions.
FFor the teriyaki sauce: in a pot, add the soy sauce, water, vinegar, sugar, garlic, cornstarch, and ginger. Stir well and add the lime juice. Boil until the sauce thickens.
Cut the salmon into cubes, skewer them and grill them.
Serve the rice in four bowls, coat the salmon skewers with the teriyaki sauce and arrange them on top of the rice. To finish, you can add a little more lime juice and sprinkle with plenty of pepper and chopped parsley or coriander.
Enjoy!

Recipe of Integral rice with salmon and teriyaki sauce

40 min.

Medium

4

Integral

Autumn

Easy, balanced rice recipe with an exotic touch. A complete dish, ideal for a healthy, balanced and tasty lunch!

Ingredients

Instructions