Recipe of Kheer

Name: Recipe of Kheer
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: mediterránea
Ingredients: 100 g of Montsià Basmati Rice; 1 l of milk; 100 g of sugar; 50 g of raw almonds; 50 g of peeled pistachios; Vanilla ice cream; 1 Apple; 0.3 g of saffron; 50 g of anacardos

Cooking time
45 min.
Complexity
Medium
Servings
4

Montsià Rice
Basmati
Recipe of
Autumn

Nutritional benefits...

Nutriscore

Contiene un alto porcentaje de alimentos saludables.

Macronutrients

439

kcal/portion

Protein:	37g	148kcal	27%
Carbohydrates and fiber:	80g	276kcal	49%
Healthy fats:	15g	15kcal	24%

* These values indicate the amount and distribution of the macronutrients, for one portion of this recipe

Reference intake of an average adult (8400 kJ/ 2000 Kcal).

Vitamins and minerals

Vitamina A	441 µg	55 %*
Vitamina B6	0.9 mg	46 %*
Vitamina C	47 mg	78 %*

**NRVs: Nutrient Reference values for one portion.

Información nutricional	Por 100g	Por Ración (g)**
Valor energético:	136 Kcal / 567 KJ	590 Kcal /2466 KJ
Grasas:	5.6	24
De las cuales saturadas:	0.8	0.8
Hidratos de carbono:	12.5	54.5
De los cuales azúcares:	0.3	1.4
Fibra:	3.2	14
Proteína:	7.4	32
Sal:	0.07	0.3

*** This recipe contains 4 portions, the values correspond to one portion.

Kheer, also called Payasam or Payesh, It is a traditional sweet rice pudding from the Indian area.

Ingredients

100 g of Montsià Basmati Rice
1 l of milk
100 g of sugar
50 g of raw almonds
50 g of peeled pistachios
Vanilla ice cream
1 Apple
0.3 g of saffron
50 g of anacardos

0/9 Ingredients

0/5 Instructions

Instructions

We put the rice to soak for 2 hours and we wash it 3 times with cold water.
Then, add the milk in a saucepan, the saffron, the almonds, the pistachios and cashews and infuse it at 60ºC for a few minutes.
We drain the rice and add it to the saucepan with the milk to let it cook during 30 minutes over very low heat.
We leave the rice to cool in the fridge and cut the apple into wedges.
We remove the bowl from the fridge and serve it with a scoop of vanilla ice cream and the wedges.

Recipe of Kheer

45 min.

Medium

4

Basmati

Autumn

Kheer, also called Payasam or Payesh, It is a traditional sweet rice pudding from the Indian area.

Ingredients

Instructions