Contiene un alto porcentaje de alimentos saludables.
Carbohydrates and fiber:
* These values indicate the amount and distribution of the macronutrients, for one portion of this recipe
Reference intake of an average adult (8400 kJ/ 2000 Kcal).
Vitamins and minerals
**NRVs: Nutrient Reference values for one portion.
Por Ración (g)**
136 Kcal / 567 KJ
590 Kcal /2466 KJ
De las cuales saturadas:
Hidratos de carbono:
De los cuales azúcares:
*** This recipe contains 4 portions, the values correspond to one portion.
Kheer, also called Payasam or Payesh, It is a traditional sweet rice pudding from the Indian area.
100 g of Montsià Basmati Rice
1 l of milk
100 g of sugar
50 g of raw almonds
50 g of peeled pistachios
Vanilla ice cream
0.3 g of saffron
50 g of anacardos
We put the rice to soak for 2 hours and we wash it 3 times with cold water.
Then, add the milk in a saucepan, the saffron, the almonds, the pistachios and cashews and infuse it at 60ºC for a few minutes.
We drain the rice and add it to the saucepan with the milk to let it cook during 30 minutes over very low heat.
We leave the rice to cool in the fridge and cut the apple into wedges.
We remove the bowl from the fridge and serve it with a scoop of vanilla ice cream and the wedges.
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