Recipe of Milanese rice

Name: Recipe of Milanese rice
Cook time: 35 min
Total time: 35 min
Yield: 0
Cuisine: mediterránea
Ingredients: 400 g Montsià Bomba Rice; 1 onion; 3 garlic cloves; 1 tomato; 100 ml white wine; 2 l chicken broth; 100 g Parmesan cheese; pepper; saffron; olive oil; salt

Cooking time
35 min.
Complexity
Low
Servings
0

Montsià Rice
Bomba
Recipe of
Autumn

Nutritional benefits

Nutritional benefits...

Nutriscore

Contiene un alto porcentaje de alimentos saludables.

Macronutrients

439

kcal/portion

Protein:	37g	148kcal	27%
Carbohydrates and fiber:	80g	276kcal	49%
Healthy fats:	15g	15kcal	24%

* These values indicate the amount and distribution of the macronutrients, for one portion of this recipe

Reference intake of an average adult (8400 kJ/ 2000 Kcal).

Vitamins and minerals

Vitamina A	441 µg	55 %*
Vitamina B6	0.9 mg	46 %*
Vitamina C	47 mg	78 %*

**NRVs: Nutrient Reference values for one portion.

Información nutricional	Por 100g	Por Ración (g)**
Valor energético:	136 Kcal / 567 KJ	590 Kcal /2466 KJ
Grasas:	5.6	24
De las cuales saturadas:	0.8	0.8
Hidratos de carbono:	12.5	54.5
De los cuales azúcares:	0.3	1.4
Fibra:	3.2	14
Proteína:	7.4	32
Sal:	0.07	0.3

*** This recipe contains 0 portions, the values correspond to one portion.

This month we are moving to... Italy! If you like Italian cuisine, it is time for you to learn how to make a delicious Milanese rice, delicious risotto with cheese.

Ingredients

400 g Montsià Bomba Rice
1 onion
3 garlic cloves
1 tomato
100 ml white wine
2 l chicken broth
100 g Parmesan cheese
pepper
saffron
olive oil
salt

0/11 Ingredients

0/4 Instructions

Instructions

Chop the onion and garlic, fry them in the casserole with olive oil and add the saffron.
Then fry it over low heat, add the grated tomato and pour the wine on it.
Add the rice, add the broth and let it cook for 18 min
Add the cheese, mix it with a spoon and sprinkle with pepper.

Recipe of Milanese rice

35 min.

Low

0

Bomba

Autumn

This month we are moving to... Italy! If you like Italian cuisine, it is time for you to learn how to make a delicious Milanese rice, delicious risotto with cheese.

Ingredients

Instructions