Recipe of Orange rice

Name: Recipe of Orange rice
Cook time: 25 min
Total time: 25 min
Yield: 4
Cuisine: mediterránea
Ingredients: 320 g. Montsià Extra Rice; 3 oranges; 2 cloves of garlic; 1 large onion; olive oil; 1 tablespoon of butter; 50 g. parmesan; salt

Cooking time
25 min.
Complexity
Medium
Servings
4

Montsià Rice
Extra
Recipe of
Autumn

Nutritional benefits...

Nutriscore

Contiene un alto porcentaje de alimentos saludables.

Macronutrients

439

kcal/portion

Protein:	37g	148kcal	27%
Carbohydrates and fiber:	80g	276kcal	49%
Healthy fats:	15g	15kcal	24%

* These values indicate the amount and distribution of the macronutrients, for one portion of this recipe

Reference intake of an average adult (8400 kJ/ 2000 Kcal).

Vitamins and minerals

Vitamina A	441 µg	55 %*
Vitamina B6	0.9 mg	46 %*
Vitamina C	47 mg	78 %*

**NRVs: Nutrient Reference values for one portion.

Información nutricional	Por 100g	Por Ración (g)**
Valor energético:	136 Kcal / 567 KJ	590 Kcal /2466 KJ
Grasas:	5.6	24
De las cuales saturadas:	0.8	0.8
Hidratos de carbono:	12.5	54.5
De los cuales azúcares:	0.3	1.4
Fibra:	3.2	14
Proteína:	7.4	32
Sal:	0.07	0.3

*** This recipe contains 4 portions, the values correspond to one portion.

This month we are moving to... Colombia! If you like Colombian cuisine, we are going to teach you how to prepare one of their star recipes: orange rice.

Ingredients

320 g. Montsià Extra Rice
3 oranges
2 cloves of garlic
1 large onion
olive oil
1 tablespoon of butter
50 g. parmesan
salt

0/8 Ingredients

0/1 Instructions

Instructions

Heat 3 tablespoons of oil and 1 of butter, in a medium skillet
Then add the onion and when it is slightly browned, add the minced garlic., and season.
Squeeze the 3 oranges and reserve the juice. Use half an orange peel to chop it very thinly.
Next, add the rice, the chopped orange peel and sauté with the onion and the garlic.
Add water to the orange juice, put it in the pan and while it is simmering, stir to get a creamy effect.
Finally add the Parmesan, stir well, add salt to taste and it will be ready.

Recipe of Orange rice

25 min.

Medium

4

Extra

Autumn

This month we are moving to... Colombia! If you like Colombian cuisine, we are going to teach you how to prepare one of their star recipes: orange rice.

Ingredients

Instructions