Recipe of Pilaf rice

Name: Recipe of Pilaf rice
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: mediterránea
Ingredients: 400 g Montsià Long Rice; 900 ml of chicken broth; 1 carrot; ½ onion; 2 cloves of garlic; 2 tablespoons of ginger; 60 g of raisins; 60 g of almonds; salt; saffron; oil

Cooking time
30 min.
Complexity
Low
Servings
4

Montsià Rice
Long
Recipe of
Autumn

Nutritional benefits...

Nutriscore

Contiene un alto porcentaje de alimentos saludables.

Macronutrients

439

kcal/portion

Protein:	37g	148kcal	27%
Carbohydrates and fiber:	80g	276kcal	49%
Healthy fats:	15g	15kcal	24%

* These values indicate the amount and distribution of the macronutrients, for one portion of this recipe

Reference intake of an average adult (8400 kJ/ 2000 Kcal).

Vitamins and minerals

Vitamina A	441 µg	55 %*
Vitamina B6	0.9 mg	46 %*
Vitamina C	47 mg	78 %*

**NRVs: Nutrient Reference values for one portion.

Información nutricional	Por 100g	Por Ración (g)**
Valor energético:	136 Kcal / 567 KJ	590 Kcal /2466 KJ
Grasas:	5.6	24
De las cuales saturadas:	0.8	0.8
Hidratos de carbono:	12.5	54.5
De los cuales azúcares:	0.3	1.4
Fibra:	3.2	14
Proteína:	7.4	32
Sal:	0.07	0.3

*** This recipe contains 4 portions, the values correspond to one portion.

Pilaf rice is a typical dish of Indian cuisine and from other regions such as Turkey. This recipe is an aromatic rice with spices that can be combined with chicken meat and vegetables.

Ingredients

400 g Montsià Long Rice
900 ml of chicken broth
1 carrot
½ onion
2 cloves of garlic
2 tablespoons of ginger
60 g of raisins
60 g of almonds
salt
saffron
oil

0/11 Ingredients

0/5 Instructions

Instructions

Grate the carrot first, the ginger and cut the onion and the garlic cloves.
Then, in a pot over medium heat add the oil. Let it heat and sauté the vegetables together with the ginger for two minutes..
We add the rice, we remove it, we lower the heat and leave two minutes for it to fry.
Below, add the chicken broth, the saffron, the curry, parsley and correct the salt and pepper. Add the almonds and raisins and let it cook for 15 minutes over medium heat.
To finish, squeeze the lemon, pour it into the pot and turn off the heat. Let the rice sit for five minutes and serve it.

Recipe of Pilaf rice

30 min.

Low

4

Long

Autumn

Pilaf rice is a typical dish of Indian cuisine and from other regions such as Turkey. This recipe is an aromatic rice with spices that can be combined with chicken meat and vegetables.

Ingredients

Instructions