Contiene un alto porcentaje de alimentos saludables.
Carbohydrates and fiber:
* These values indicate the amount and distribution of the macronutrients, for one portion of this recipe
Reference intake of an average adult (8400 kJ/ 2000 Kcal).
Vitamins and minerals
**NRVs: Nutrient Reference values for one portion.
Por Ración (g)**
136 Kcal / 567 KJ
590 Kcal /2466 KJ
De las cuales saturadas:
Hidratos de carbono:
De los cuales azúcares:
*** This recipe contains 4 portions, the values correspond to one portion.
Pilaf rice is a typical dish of Indian cuisine and from other regions such as Turkey. This recipe is an aromatic rice with spices that can be combined with chicken meat and vegetables.
400 g Montsià Long Rice
900 ml of chicken broth
2 cloves of garlic
2 tablespoons of ginger
60 g of raisins
60 g of almonds
Grate the carrot first, the ginger and cut the onion and the garlic cloves.
Then, in a pot over medium heat add the oil. Let it heat and sauté the vegetables together with the ginger for two minutes..
We add the rice, we remove it, we lower the heat and leave two minutes for it to fry.
Below, add the chicken broth, the saffron, the curry, parsley and correct the salt and pepper. Add the almonds and raisins and let it cook for 15 minutes over medium heat.
To finish, squeeze the lemon, pour it into the pot and turn off the heat. Let the rice sit for five minutes and serve it.
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