Recipe of Pumpkin rice

Name: Recipe of Pumpkin rice
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: mediterránea
Ingredients: 220 g. Montsià Bomba Rice; 500 g. pumpkin; 50 g. Parmesan; vegetables soup; olive oil; 2 garlic cloves; onion; pepper; salt

Cooking time
20 min.
Complexity
Low
Servings
4

Montsià Rice
Bomba
Recipe of
Autumn

Nutritional benefits

Nutritional benefits...

Nutriscore

Contiene un alto porcentaje de alimentos saludables.

Macronutrients

439

kcal/portion

Protein:	37g	148kcal	27%
Carbohydrates and fiber:	80g	276kcal	49%
Healthy fats:	15g	15kcal	24%

* These values indicate the amount and distribution of the macronutrients, for one portion of this recipe

Reference intake of an average adult (8400 kJ/ 2000 Kcal).

Vitamins and minerals

Vitamina A	441 µg	55 %*
Vitamina B6	0.9 mg	46 %*
Vitamina C	47 mg	78 %*

**NRVs: Nutrient Reference values for one portion.

Información nutricional	Por 100g	Por Ración (g)**
Valor energético:	136 Kcal / 567 KJ	590 Kcal /2466 KJ
Grasas:	5.6	24
De las cuales saturadas:	0.8	0.8
Hidratos de carbono:	12.5	54.5
De los cuales azúcares:	0.3	1.4
Fibra:	3.2	14
Proteína:	7.4	32
Sal:	0.07	0.3

*** This recipe contains 4 portions, the values correspond to one portion.

To prepare the recipe of the month, we wanted to add one of the most characteristic vegetables of autumn: the pumpkin. Pumpkin is a seasonal product that contributes to improving the cardiovascular and immune system thanks to potassium, match, magnesium and iron. It is a perfect ingredient to combine with rice!

Ingredients

220 g. Montsià Bomba Rice
500 g. pumpkin
50 g. Parmesan
vegetables soup
olive oil
2 garlic cloves
onion
pepper
salt

0/9 Ingredients

0/5 Instructions

Instructions

First we poach the onion in olive oil and chop the garlic into small pieces.
Chop the pumpkin and add it to the casserole with the onion and garlic.
Below, pour the vegetable broth and let it cook 10 minutes.
We incorporate the rice, we throw a little salt and cook it some 18 minutes until the broth is absorbed. It is important that the grain is cooked, but not too much so it won't open.
Finally, we spread the grated parmesan and serve the hot plate.

Recipe of Pumpkin rice

20 min.

Low

4

Bomba

Autumn

Ingredients

Instructions