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Cooking time25 min.
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ComplexityLow
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Servings4
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Montsià RiceBomba
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Recipe ofWinter
Vitamins
Without gluten
Vegetarian
Delta Poké Bowl provides a high content of vitamin C, which contributes to the normal formation of collagen for the normal functioning of the bones. It is also a source of vitamin B6, this vitamin contributes to the normal function of the immune system.
Ingredients
- 200 g of Montsià Bomba Rice
- 200 g smoked tofu
- 1 clove of garlic
- ½ cauliflower
- ½ broccoli
- 100 g green beans
- 2 salad tomatoes
- extra virgin olive oil
- salt
0/9 Ingredients
0/10 Instructions
Instructions
- First, cook Montsià Bomba Rice with plenty of water and a little salt for about 15-16 minutes. Drain, cool and reserve.
- Choose the most tender broccoli and cauliflower sprouts. Cut the beans.
- In a pot, heat plenty of salted water and wait for it to come to a boil.
- When water starts to boil, blanch the broccoli and cauliflower sprouts. In other words, boil for 3 minutes making sure they are al dente or to your liking.
- Cool in a bowl with water and cubes and do the same with the green beans.
- Cook the minced garlic with olive oil.
- Afterwards, cut the tofu into cubes and pass through the pan with the oil and garlic.
- Cut the tomatoes into cubes.
- Place the rice at the bottom of the bowl and on top, harmoniously arrange the previous preparations.
- Season with salt, oregano and a good drizzle of extra virgin olive oil. Enjoy your meal!