Contiene un alto porcentaje de alimentos saludables.
Macronutrients
439
kcal/portion
Protein:
37g
148kcal
27%
Carbohydrates and fiber:
80g
276kcal
49%
Healthy fats:
15g
15kcal
24%
* These values indicate the amount and distribution of the macronutrients, for one portion of this recipe
Reference intake of an average adult (8400 kJ/ 2000 Kcal).
Vitamins and minerals
Vitamina A
441 µg
55 %*
Vitamina B6
0.9 mg
46 %*
Vitamina C
47 mg
78 %*
**NRVs: Nutrient Reference values for one portion.
Información nutricional
Por 100g
Por Ración (g)**
Valor energético:
136 Kcal / 567 KJ
590 Kcal /2466 KJ
Grasas:
5.6
24
De las cuales saturadas:
0.8
0.8
Hidratos de carbono:
12.5
54.5
De los cuales azúcares:
0.3
1.4
Fibra:
3.2
14
Proteína:
7.4
32
Sal:
0.07
0.3
*** This recipe contains 2 portions, the values correspond to one portion.
After an intense Christmas, The cost of January arrives ... But don't worry! We bring you a recipe for rice with caramelized onion that is healthy, cockroach, easy and very delicious so you can take it to work.
Ingredients
500 g of Montsià Long Rice
3 large onions
30 g of butter
37.5 g of brown sugar
6.25 cl of white wine
salt
pepper
0/7 Ingredients
0/6 Instructions
Instructions
First, cook the rice and season it with a pinch of salt and a pinch of pepper.
Cut the onion into thin slices.
Then, melt the butter in a pan and add the onion.
Citronize the onion, add a little brown sugar and simmer.
Below, Add 1/3 of white wine and boil it until it evaporates.
Serve the rice and place the caramelized onion on top.
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