Recipe of Rice with eel

Name: Recipe of Rice with eel
Cook time: 45 min
Total time: 45 min
Yield: 2
Cuisine: mediterránea
Ingredients: 200 g. Montsià Bomba Rice; 500 g fresh eel; 10 mussels; 1/2 liter of fish broth; 1 onion; 2 tomatoes; olive oil; salt

Cooking time
45 min.
Complexity
Medium
Servings
2

Montsià Rice
Bomba
Recipe of
Autumn

Nutritional benefits...

Nutriscore

Contiene un alto porcentaje de alimentos saludables.

Macronutrients

439

kcal/portion

Protein:	37g	148kcal	27%
Carbohydrates and fiber:	80g	276kcal	49%
Healthy fats:	15g	15kcal	24%

* These values indicate the amount and distribution of the macronutrients, for one portion of this recipe

Reference intake of an average adult (8400 kJ/ 2000 Kcal).

Vitamins and minerals

Vitamina A	441 µg	55 %*
Vitamina B6	0.9 mg	46 %*
Vitamina C	47 mg	78 %*

**NRVs: Nutrient Reference values for one portion.

Información nutricional	Por 100g	Por Ración (g)**
Valor energético:	136 Kcal / 567 KJ	590 Kcal /2466 KJ
Grasas:	5.6	24
De las cuales saturadas:	0.8	0.8
Hidratos de carbono:	12.5	54.5
De los cuales azúcares:	0.3	1.4
Fibra:	3.2	14
Proteína:	7.4	32
Sal:	0.07	0.3

*** This recipe contains 2 portions, the values correspond to one portion.

Eel is an ideal seasonal product to reduce cholesterol, since it is rich in Omega fatty acids 3, vitamin D and vitamin A. Taking advantage of the benefits of the eel, we want to teach you how to cook a dish that combines two of the proximity products of the Ebro Delta: rice and eel.

Ingredients

200 g. Montsià Bomba Rice
500 g fresh eel
10 mussels
1/2 liter of fish broth
1 onion
2 tomatoes
olive oil
salt

0/8 Ingredients

0/7 Instructions

Instructions

We first confit the fresh sliced eel in the oven for 20 minutes at 110º.
Then, in a saucepan add the chopped onion and tomato. Add a little salt to taste.
We clean the mussels and cook them in a saucepan with a little water and a pinch of salt until they open.
Below, add the rice and fry for a few minutes.
Add the fish stock and let it cook over medium heat for a few 15 minutes.
Add the candied eel and cook it next to the rice 5 minutes more.
Finally, we throw a splash of olive oil and a pinch more of salt.

Recipe of Rice with eel

45 min.

Medium

2

Bomba

Autumn

Eel is an ideal seasonal product to reduce cholesterol, since it is rich in Omega fatty acids 3, vitamin D and vitamin A. Taking advantage of the benefits of the eel, we want to teach you how to cook a dish that combines two of the proximity products of the Ebro Delta: rice and eel.

Ingredients

Instructions