Arroz Montsià

Rice with eel



  • Cooking time arroz montsia
    Cooking time

    45 min.

  • Complexity Medium
    Complexity

    Medium

  • Servings arroz monstia
    Servings

    2

  • Granos de arroz monstia
    Montsià Rice

    Bomba

  • Recetas de Recipe of en monstia
    Recipe of

    Autumn



Eel is an ideal seasonal product to reduce cholesterol, since it is rich in Omega fatty acids 3, vitamin D and vitamin A. Taking advantage of the benefits of the eel, we want to teach you how to cook a dish that combines two of the proximity products of the Ebro Delta: rice and eel.

Ingredients

  • 200 g. Montsià Bomba Rice
  • 500 g fresh eel
  • 10 mussels
  • 1/2 liter of fish broth
  • 1 onion
  • 2 tomatoes
  • olive oil
  • salt
0/8 Ingredients
0/7 Instructions

Instructions

 
  1. We first confit the fresh sliced ​​eel in the oven for 20 minutes at 110º.
  2. Then, in a saucepan add the chopped onion and tomato. Add a little salt to taste.
  3. We clean the mussels and cook them in a saucepan with a little water and a pinch of salt until they open.
  4. Below, add the rice and fry for a few minutes.
  5. Add the fish stock and let it cook over medium heat for a few 15 minutes.
  6. Add the candied eel and cook it next to the rice 5 minutes more.
  7. Finally, we throw a splash of olive oil and a pinch more of salt.

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