Recipe of Shiitakes, prawns, garlic vinaigrette, ginger & soy Delta Poke Bowl

Name: Recipe of Shiitakes, prawns, garlic vinaigrette, ginger & soy Delta Poke Bowl
Cook time: 40 min
Total time: 40 min
Yield: 4
Cuisine: mediterránea
Ingredients: 200 g of Montsià Bomba Rice; ¼ cabbage; 16 fresh shiitakes; 1 small cucumber; 20 prawns; Sesame; extra virgin olive oil; Salt; 2 cloves of garlic; 1 teaspoon fresh ginger; 1 lime; 4 tablespoons of soy sauce

Cooking time
40 min.
Complexity
Low
Servings
4

Montsià Rice
Bomba
Recipe of
Winter

Vitamins

Without gluten

Protein

Nutritional benefits...

Rich in nutrients.

Nutriscore

Contains a high percentage of healthy foods.

Macronutrients

498

kcal/portion

Protein:	46g	184kcal	37%
Carbohydrates and fiber:	55g	206kcal	42%
Healthy fats:	12g	108kcal	21%

* These values indicate the amount and distribution of the macronutrients, for one portion of this recipe

Reference intake of an average adult (8400 kJ/ 2000 Kcal).

Vitamins and minerals

Vitamin B12	4 µg	100% ** NRVs
Magnesium	201 mg	54% ** NRVs
Iron	9 mg	64% ** NRVs
Vitamin E	5 mg	43% ** NRVs
Vitamin C	26 mg	32% ** NRVs

**NRVs: Nutrient Reference values for one portion.

Nutrition information	Per 100g	Per portion (g)***
Energy value:	104 Kcal / 437 KJ	498 Kcal /2098 KJ
Fats:	2.4 g	12 g
of which saturated fatty:	0.3 g	1.6 g
Carbohydrates:	10 g	48 g
of which sugars:	0 g	0 g
Dietary fiber:	1 g	7 g
Proteins:	10 g	46 g
Salt:	0.5 g	2.3 g

*** This recipe contains 4 portions, the values correspond to one portion.

This recipe contains a high content of vitamin B12, which contributes to normal energy performance metabolism.

This Delta Poké Bowl is high in protein, which is great to eat a few minutes after exercising. In this way, the metabolic window is used, when our body is more receptive to the assimilation of nutrients.

Ingredients

200 g of Montsià Bomba Rice
¼ cabbage
16 fresh shiitakes
1 small cucumber
20 prawns
Sesame
extra virgin olive oil
Salt
2 cloves of garlic
1 teaspoon fresh ginger
1 lime
4 tablespoons of soy sauce

0/12 Ingredients

0/7 Instructions

Instructions

Cook Montsiá Bomba Rice with water and a little salt for about 15-16 minutes. Drain, cool and reserve.
Heat water in a pot with a little salt. Cut the cabbage into fine julienne strips. When the water boils we will blanch it for 2 minutes. Drain and reserve.
Clean and cut shiitakes into sheets. Sauté them in a large frying pan with a little oil and when they have released the water add 3 soy sauce spoons. Lower the heat and evaporate. Reserve.
Wash the cucumber and without peeling it, cut it on the bias, into very thin slices and then cut them into sticks. Mix the cucumber with sesame. Reserve.
Peel the prawns trying to leave the tail. Open through gut and remove the black fillet from back. Steam them for 2 minutes. Reserve.
For the sauce, sauté the two minced garlic in a small frying pan with a extra virgin olive oil splash. When garlic tries to take color, add the peeled and grated ginger, soy sauce and lemon zest and juice. Cook 1 minute and reserve.
To prepare Delta Poke Bowl: Place rice at the bottom of the bowl and on top, harmoniously arrange the previous preparations.

* Most soy sauces contain gluten, check the labeling to make sure it do not have.

Recipe of Shiitakes, prawns, garlic vinaigrette, ginger & soy Delta Poke Bowl

40 min.

Low

4

Bomba

Winter

Ingredients

Instructions