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Cooking time40 min.
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ComplexityLow
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Servings4
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Montsià RiceBomba
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Recipe ofWinter
Vitamins
Without gluten
Protein
This recipe contains a high content of vitamin B12, which contributes to normal energy performance metabolism.
This Delta Poké Bowl is high in protein, which is great to eat a few minutes after exercising. In this way, the metabolic window is used, when our body is more receptive to the assimilation of nutrients.
Ingredients
- 200 g of Montsià Bomba Rice
- ¼ cabbage
- 16 fresh shiitakes
- 1 small cucumber
- 20 prawns
- Sesame
- extra virgin olive oil
- Salt
- 2 cloves of garlic
- 1 teaspoon fresh ginger
- 1 lime
- 4 tablespoons of soy sauce
0/12 Ingredients
0/7 Instructions
Instructions
- Cook Montsiá Bomba Rice with water and a little salt for about 15-16 minutes. Drain, cool and reserve.
- Heat water in a pot with a little salt. Cut the cabbage into fine julienne strips. When the water boils we will blanch it for 2 minutes. Drain and reserve.
- Clean and cut shiitakes into sheets. Sauté them in a large frying pan with a little oil and when they have released the water add 3 soy sauce spoons. Lower the heat and evaporate. Reserve.
- Wash the cucumber and without peeling it, cut it on the bias, into very thin slices and then cut them into sticks. Mix the cucumber with sesame. Reserve.
- Peel the prawns trying to leave the tail. Open through gut and remove the black fillet from back. Steam them for 2 minutes. Reserve.
- For the sauce, sauté the two minced garlic in a small frying pan with a extra virgin olive oil splash. When garlic tries to take color, add the peeled and grated ginger, soy sauce and lemon zest and juice. Cook 1 minute and reserve.
- To prepare Delta Poke Bowl: Place rice at the bottom of the bowl and on top, harmoniously arrange the previous preparations.