Recipe of Soupy rice with cod

Name: Recipe of Soupy rice with cod
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: mediterránea
Ingredients: 300 g. Montsià Bomba Rice; 1.5 l. cod stock; 2 onions; 1 clove of garlic; 6 tomatoes; 20 ml of olive oil

Cooking time
45 min.
Complexity
Medium
Servings
4

Montsià Rice
Bomba
Recipe of
Autumn

Nutritional benefits...

Nutriscore

Contiene un alto porcentaje de alimentos saludables.

Macronutrients

439

kcal/portion

Protein:	37g	148kcal	27%
Carbohydrates and fiber:	80g	276kcal	49%
Healthy fats:	15g	15kcal	24%

* These values indicate the amount and distribution of the macronutrients, for one portion of this recipe

Reference intake of an average adult (8400 kJ/ 2000 Kcal).

Vitamins and minerals

Vitamina A	441 µg	55 %*
Vitamina B6	0.9 mg	46 %*
Vitamina C	47 mg	78 %*

**NRVs: Nutrient Reference values for one portion.

Información nutricional	Por 100g	Por Ración (g)**
Valor energético:	136 Kcal / 567 KJ	590 Kcal /2466 KJ
Grasas:	5.6	24
De las cuales saturadas:	0.8	0.8
Hidratos de carbono:	12.5	54.5
De los cuales azúcares:	0.3	1.4
Fibra:	3.2	14
Proteína:	7.4	32
Sal:	0.07	0.3

*** This recipe contains 4 portions, the values correspond to one portion.

This May we bring you a recipe for broth rice with cod. Cod is a white fish, so it is low in fat and has lots of vitamins.

Ingredients

300 g. Montsià Bomba Rice
1.5 l. cod stock
2 onions
1 clove of garlic
6 tomatoes
20 ml of olive oil

0/6 Ingredients

0/6 Instructions

Instructions

First we cut the onions and garlic into cubes.
Below, we grate the tomatoes, we remove the seeds and discard the skin.
To make the sofrito, add the onion and garlic in a pot and cook them for 10 minutes over medium heat.
Add the grated tomatoes and cook everything for 15 minutes more.
Sauté the rice for two minutes, add the cod stock and cook it for 15 minutes.
Finally we add the cod and let it cook together with the rice and the sauce for 3 minutes.

Recipe of Soupy rice with cod

45 min.

Medium

4

Bomba

Autumn

This May we bring you a recipe for broth rice with cod. Cod is a white fish, so it is low in fat and has lots of vitamins.

Ingredients

Instructions