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Cooking time40 min.
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ComplexityMedium
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Servings4
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Montsià RiceBomba
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Recipe ofAutumn
Without gluten
Protein
Source of Omega-3
Today we show you how to prepare a delicious Delta Poké Bowl on a Montsià Bomba Rice base with spicy marinated salmon, chives, avocado, sautéed mushrooms and curried yogurt sauce with chopped chives.
This Delta Poké Bowl provides us with a high protein content and also provides us with omega 3 in the form of DHA and EPA and vitamin D. This vitamin contributes
to the normal functioning of the immune system.
This high protein Delta Poké Bowl recipe provide you with an ideal combination of ingredients to absorb the iron from salmon. This is thanks to the onion, lime and avocado that contain vitamin C and improve the absorption of iron.
In addition, it provides you with 100% of the recommended daily amount of Omega 3 and vitamin D, which contributes
Ingredients
- 200 g of Montsià Bomba Rice
- 1 avocado
- 2 chives
- 1 cayenne
- 1 lemon
- salt
- pepper
- 1 natural yogurt
- 1 teaspoon of curry
- 6 sprigs of fresh chives
- 12 mushrooms
- 500 g of loin of Salmon
- Extra virgin olive oil
0/13 Ingredients
0/7 Instructions
Instructions
- Cook the Montsià Bomba Rice with water and a pinch of salt for about 15-16 minutes. Cool and set aside.
- To prepare the salmon: Clean the skin and salmon bones and cut it into cubes 2 cm long.
- Inside a bowl, chop the cayenne very small. Mix it with the grated lemon peel and its juice, a drizzle of olive oil and a pinch of salt and pepper. Mix with salmon and leave in the fridge at least 30 minutes.
- Then, clean and cut the mushrooms and cook it in a large skillet with a drizzle of oil and a pinch of salt.
- Clean the chives and heat them in the oven or grill until tender.
- For the yogurt sauce we will mix the yogurt with the curry, a pinch of salt and chives, finely chopped.
- To prepare Delta Poke Bowl: Place the rice at the bottom of the bowl and on top, harmoniously arrange the previous preparations. Drizzle with some of the yogurt sauce and serve.