Recipe of Waakye

Name: Recipe of Waakye
Cook time: 35 min
Total time: 35 min
Yield: 4
Cuisine: mediterránea
Ingredients: 400 g of Montsià Long rice; 2 cans of red beans; 12 dried millet leaves (waakye)

Cooking time
35 min.
Complexity
Medium
Servings
4

Montsià Rice
Long

Nutritional benefits...

Nutriscore

Macronutrients

kcal/portion

Protein:	0g	0kcal	0%
Carbohydrates and fiber:	0g	0kcal	0%
Healthy fats:	0g	0kcal	0%

* These values indicate the amount and distribution of the macronutrients, for one portion of this recipe

Reference intake of an average adult (8400 kJ/ 2000 Kcal).

Vitamins and minerals

Vitamina A	0 µg	0 %*
Vitamina B6	0 mg	0 %*
Vitamina C	0 mg	0 %*

**NRVs: Nutrient Reference values for one portion.

Información nutricional	Por 100g	Por Ración (g)**
Valor energético:	0 Kcal / 0 KJ	0 Kcal /0 KJ
Grasas:	0	0
De las cuales saturadas:	0	0
Hidratos de carbono:	0	0
De los cuales azúcares:	0	0
Fibra:	0	0
Proteína:	0	0
Sal:	0	0

*** This recipe contains 4 portions, the values correspond to one portion.

Today we travel to Ghana! At Montsià rice we show you how to prepare one of the most popular dishes in Africa: waakye. This dish combines rice and red beans cooked in an infusion of millet leaves.

Ingredients

400 g of Montsià Long rice
2 cans of red beans
12 dried millet leaves (waakye)

0/3 Ingredients

0/5 Instructions

Instructions

The first step is to bring the millet leaves to a boil. The rice absorbs the reddish color.
Then soak the beans and cook them before boiling the rice with the millet leaves and their water.
Pour the reddish water over the rice and beans.
Cover and cook the rice for 17 minutes until it is cooked and has absorbed all the water.
Season with salt.

Recipe of Waakye

35 min.

Medium

4

Long

Today we travel to Ghana! At Montsià rice we show you how to prepare one of the most popular dishes in Africa: waakye. This dish combines rice and red beans cooked in an infusion of millet leaves.

Ingredients

Instructions