If you are an athlete, you will already know that you not only need a good training but also a complete, balanced and healthy diet.
It is important that when you go to the supermarket you have a specific list of products so that you do not fill the cart with unnecessary food
. We have made a compilation of the most suitable foods for athletes
, whether you are just starting out or are a professional athlete. You are ready? Let's go!
The 4 foods and all their nutrients
Integral rice. Montsià Integral rice stands out mainly for all the energy, fiber and nutrients
it provides in the form of carbohydrates. Apart from an exceptional supply of carbohydrates
, integral rice is also a great source of fiber. You can accompany your meals with a little chicken or vegetables
and we recommend consuming it practically daily depending on the effort you are going to make.
They are another of the athlete's foods due to their protein intake and because the amino acids they contain help muscle recovery
. They are very easy to include in your diet since there are thousands of options to cook them (boiled, poached, scrambled)...
We have mentioned it before and it is one of the most recommended meats for an athlete
. It is low in fat and high in protein
. It is the most recommended meat for any athlete, due to its low fat content and high protein content. You can combine it with integral rice or with vegetables.
Fruits and vegetables
. Fruits and vegetables contain a high amount of vitamins and minerals
. Taking them for breakfast, lunch, snack and dinner will help you provide your body with the necessary nutrients.
Enjoy a complete and balanced diet to keep your performance at a stellar level.