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Rice is not only an essential part of our Mediterranean diet; it also hides secrets that go beyond the kitchen. For centuries, this grain, the same rice we use to make our rice with PDO grown in the Ebro Delta, has been a natural ally in beauty rituals, especially in Asian cultures such as Japan and Korea.
Over the years, this knowledge has also spread to the rest of the world thanks to its effectiveness and simplicity. In this article, we tell you why Rice is beneficial for your skin and how you can include it in your self-care routine with easy, 100% natural recipes.
Over the years, this knowledge has also spread to the rest of the world thanks to its effectiveness and simplicity. In this article, we tell you why Rice is beneficial for your skin and how you can include it in your self-care routine with easy, 100% natural recipes.
Properties of rice for skin care
Rice contains a wealth of nutrients that benefit your skin, such as antioxidants, B vitamins (especially niacin), minerals like magnesium and iron, and natural starches that help soothe and soften. These compounds make rice an excellent ingredient for:
Reducing inflammation and redness.
Fighting free radicals and premature aging thanks to antioxidants.
Improving skin texture.
Mattifying the face without drying it out.
Promoting a brighter, more even skin appearance.
Brown rice is especially interesting because it retains the hull and germ, which means it contains a greater amount of nutrients to provide your skin.
Rice Water: The Simplest Natural Toner
One of the best-known ways to take advantage of the benefits of rice is through its water. Rice water is a natural tonic that helps tighten pores, soothe the skin, and provide extra softness.
Ingredients:
Half a cup of Montsià rice
3 cups of water
How to prepare it?
Wash half a cup of Montsià rice well. (wholegrain rice is an excellent option).
Boil it with 3 cups of water for 15 minutes (or 30 minutes for wholegrain rice).
Strain the rice and save the water once it has cooled.
Pour the liquid into a glass jar and store it in the refrigerator (it will last for about 5-7 days). Directions for use: Apply with a cotton ball to clean skin, morning and night. You can use it as a toner or even to soothe irritations after sunbathing.
Ingredients:
Half a cup of Montsià rice
3 cups of water
How to prepare it?
Wash half a cup of Montsià rice well. (wholegrain rice is an excellent option).
Boil it with 3 cups of water for 15 minutes (or 30 minutes for wholegrain rice).
Strain the rice and save the water once it has cooled.
Pour the liquid into a glass jar and store it in the refrigerator (it will last for about 5-7 days). Directions for use: Apply with a cotton ball to clean skin, morning and night. You can use it as a toner or even to soothe irritations after sunbathing.
Hydrating Rice and Honey Mask
If you're looking for more elastic, soft, and nourished skin, this homemade mask is for you. Cooked rice acts as a soothing agent, honey is antibacterial and moisturizing, and milk softens and brightens.
Ingredients:
2 tablespoons of cooked rice (you can use arroz bomba or extra from Montsià)
1 tablespoon of natural honey
1 tablespoon of milk
Preparation: Blend all the ingredients until a smooth paste forms. Apply to a clean face and leave on for 15-20 minutes. Remove with warm water and gently pat dry with a towel. You'll get skin with fewer signs of fatigue and visibly calmer.
Gentle raw rice scrub
Rice can also become a natural exfoliant, ideal for removing dead cells and improving skin texture without irritating it.
Ingredients:
2 tablespoons of raw rice (can be long rice or wholegrain rice)
1 tablespoon of natural yogurt or coconut oil
Preparation: Grind the rice until you get a fine texture with a bit of grain. Mix in the yogurt or coconut oil. Gently massage onto a wet face using circular motions. Rinse with warm water. You can use it once a week to keep your skin clear and glowing.
Brightening mask with rice flour
Rice flour is another ideal derivative for beauty treatments. Being finer than ground rice,, it is perfect for sensitive skin.
Ingredients:
2 tablespoons of rice flour (you can make it at home by grinding extra rice or long Montsià rice)
1 tablespoon of natural yogurt
A few drops of lemon juice
Preparation: Mix the ingredients until you get a paste. Apply it for 15 minutes and remove with cold water. The lemon will help even out your skin tone. Please note that if you use this mask, do not expose yourself to the sun immediately afterward.
Responsible and natural care
At Arroz Montsià, we believe in a balanced, healthy, and natural life. That's why all of these recipes we suggest are made with simple ingredients, without chemicals or additives, taking care of your skin and the planet as well.
Take time for yourself, create your conscious beauty ritual, and rediscover the benefits of a timeless food from a new perspective. Because self-care also begins with what we choose for our daily lives.
Do you dare to try it?