How to keep cholesterol under control

Diet and lifestyle are the most important factors in keeping cholesterol under control. Discover this Montsià Rice tips to improve your cardiovascular health.

Why is it important to control cholesterol?

If your cholesterol is too high, it is advisable to make lifestyle changes to naturally lower your cholesterol. The human body needs higher levels of good cholesterol and lower levels of so-called bad cholesterol.

 

What habits help reduce cholesterol?

Why is exercise key to controlling cholesterol?

Playing sport is essential to keep cholesterol under control. Doing at least 90 minutes of cardiovascular exercise will improve your heart health. This type of exercise involves doing an activity that uses your muscles while increasing your heart rate . An example would be walking, cycling, swimming or running.

What foods help control cholesterol?

 

Why is brown rice beneficial for cholesterol?

Integral rice is your partner if you have high cholesterol because, unlike white rice, it has much more fiber and less fat. We recommend you include foods rich in fiber to your diet.
 

How does olive oil help reduce cholesterol?

Olive oil is made up of oleic acid, which can help lower bad cholesterol and increase good cholesterol. Virgin olive oil can also prevent oxidation, lower blood pressure and inflammation, and reduce blood clots.

Why is omega-3-rich fish essential?

Blue fish like sardines, tuna or salmon contain Omega-3 polyunsaturated fatty acids that protect us from bad cholesterol by being arterial vasodilators.

What are the benefits of nuts for heart health?

Eat a small amount of nuts a day, such as almonds, hazelnuts, peanuts, some pine nuts, pistachios and walnuts, can reduce risk of heart disease.

Playing sports, quitting smoking and maintaining a healthy diet will help you lower your cholesterol and improve your cardiovascular health.