Sleep plays a vital role in our body, since having a poor quality of sleep can affect our physical and mental health. A good rest will depend, among other factors, on a good diet. But what are the ideal foods to rest better?
It is important to take care of our diet so that our body absorbs the nutrients it needs
and avoids stress at bedtime. A few minutes before going to bed, it is essential to relax and avoid intense or stressful moments
Foods against insomnia
In light of insomnia there are foods rich in melatonin that help you rest better. Do you want to know what they are?
Eating some cereals such as rice, especially brown rice, will increase the melatonin dose
in your body and help you rest and sleep better. Rice contains minerals and vitamins
, as well as a satiating power. You can serve rice with vegetables
to have a healthy, light and complete dinner.
Strawberries are a perfect dessert for dinner as it contains tryptophan
. This amino acid produces melatonin and serotonin that promote rest and sleep
. Of course, we recommend eating fresh strawberries
, rather than in juice because that way you can benefit from all its properties.
After a hard day, an infusion can promote a good rest
. Melissa tea, valerian tea or lemon verbena
will help you to relax and let go of stress and the fast pace of life that you lead.
It is very important cooking light meals, disconnect from work environment and taking these foods in a relaxing environment.