Arroz Montsià

Moringa is your ally to get back into the routine

Is it time to go back to routine? Do not worry! We bring you your ally: the moringa.

September is synonymous to routine, work, schedules... And to face this endless month, we bring you a trick: the moringa! Maybe you don’t know what it is and now you become intrigued. Stay tuned because at Montsià rice we tell you everything about moringa!

What is moringa?

Moringa oleifera is a tree that provides valuable nutrients and energy resources, and stands out for its medicinal properties, as it fights fatigue, cholesterol, inflammatory processes and prevents infections.

Moringa is a superfood with a high nutritional value and has a variety of healing properties. This tree from India is also known as Morango and its main curiosity is that it eats almost everything, although in the leaves it is where most of the nutrients are concentrated.

Benefits of moringa

Moringa is a medicinal plant that contains large amounts of vitamins and minerals, such as iron, carotenoids or vitamin C and antioxidants.

Iron, calcium or magnesium keep our bones and muscles healthy, help fight fatigue and give us energy.

Its high concentration of fiber helps us regulate the sugar in the blood, reduce anxiety and control the intake of sweets.

In addition, it has been shown to have anti-inflammatory properties and to be effective in regulating diabetes and lowering cholesterol levels and preventing cardiovascular problems.

Ideas with moringa

The recommended daily dose is 3 to 5 g per day and can be taken in powder or by infusing its leaves.

There are thousands of recipes! At Montsià rice we present you the most original recipes with moringa. One way to introduce moringa powder is to add it to creams or risottos. An example is a vegetable cream or a mushroom risotto with powdered moringa and carnaroli rice.

Another way to prepare moringa is raw. Vegetable juices or smoothies with moringa is a way to increase vegetable consumption and incorporate large amounts of antioxidants easily and deliciously. An example would be a beet and moringa juice or mango smoothie with moringa seeds.

Are you excited? This September, revolutionize your kitchen by preparing innovative and delicious recipes!

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