If you are a lover of real fooding, pay attention because we bring you a revolutionary gastronomic concept that will make you fall in love: the Delta Poke Bowls.
The chef and the dietitian-nutritionist at Montsià rice have prepared these healthy recipes inspired by the Poke Bowl, the quintessential Hawaiian dish generally made with rice, diced marinated raw fish and complemented with vegetables or fruits. The options are endless and so easy to make at home!
What is so special about the Delta Poke Bowl?
Our bowls are based on the concept of the Hawaiian Poke Bowl, to which we add an innovative touch with a fusion of flavours and seasonal ingredients, keeping rice as the star ingredient.
They are very complete and balanced dishes because we have studied macronutrients and micronutrients in detail and used the best food combinations to prepare a healthy, complete and 100% balanced recipe.
Today we give you a perfect Delta Poké Bowl to start September After the summer holidays, we like to take care of ourselves with recipes prepared with more vegetables and grilled protein. This #poké...
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August brings us a new Delta Poke Bowl, perfect for a day at the beach or picnic; it's very fresh, super easy to prepare, with sweet flavors and reminds us of a summer salad. Cook the Mo...
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Today we bring you a spring poké with marinated tuna and steamed rice. It is a recipe that hooks and has more and more fans addicted to #pokebowls, are you one of them? Cook the Montsià Vap...
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Today we bring you a super simple, healthy, very fresh and with plant-based proteins! A Delta Poké Bowl without animal products is a super complete recipe that will provide you with lots of nutrien...
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Today our chef brings us another super nutritious recipe, full of contrasts and textures. This is the Delta Poké Bowl, combining a base of Montsià long rice, a breaded chicken breast accompanied by ma...
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We show you how to prepare a seasonal Delta Poke Bowl, made with rice, chestnuts, sweet potatoes and mushrooms. A perfect combination to cook this fall! Cook the Montsià Bomba Rice with plen...
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Here we have the new Delta Poke Bowl, made with rice, grilled pineapple, leeks, avocado, mussels and sweet and sour sauce. A quirky but delicious combination! Cook the Montsiá Bomba Rice wit...
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Today we bring you a refreshing tuna rice marinated with soy, tomato and spicy mint mayonnaise Delta Poke Bowl. A balanced and ideal dish for this summer! Cook the Montsiá Bomba rice with pl...
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This summer enjoys original and balanced dishes. Break the routine with this delicious rice, rocket, hard boiled egg, avocado & yogurt sauce and sesame Delta Poke Bowl. Cook the Montsià Rice...
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Today we cooked a perfect dish for this summer! To freshen up and eat in a balanced and complete way, we have prepared a rice, cucumber with sesame, zucchini, fresh marinated tuna, avocado & soy and l...
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Today we bring you a most refreshing dish! With the arrival of heat, the rice, broccoli, pickled onions, marinated salmon & soy and citrus Delta Poke Bowl is perfect. This bowl is a source of vita...
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Today we show you an exquisite Delta Poké Bowl of rice, peas, beetroot, chicken and sweet & sour sauce sauce. A delicious and complete combination very easy to prepare. It is a source of vitamin B6...
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Today we show you how to prepare a delicious Delta Poke Bowl high in fiber and folic acid. The benefits that folate or vitamin B9 gives us is that it contributes to maternal tissue growth during pregn...
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Delta Poké Bowl provides a high content of vitamin C, which contributes to the normal formation of collagen for the normal functioning of the bones. It is also a source of vitamin B6, this vitamin con...
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Rice, chickpeas, hard-boiled quail egg & lime vinaigrette Delta Poke Rice Bowl is high in folates (vitamin B9 (folic acid), thanks to the chickpeas, spinach, eggs and honey. Folates contribute to the ...
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This recipe contains a high content of vitamin B12, which contributes to normal energy performance metabolism. This Delta Poké Bowl is high in protein, which is great to eat a few minutes after exe...
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Today we show you how to prepare a delicious Delta Poké Bowl on a Montsià Bomba Rice base with spicy marinated salmon, chives, avocado, sautéed mushrooms and curried yogurt sauce with chopped chives. ...
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Cod & chestnuts Delta Bowl special is a very balanced and appetizing dish. It is characterized by high sources of vitamin A, vitamin C and B6, that contribute to the normal function of the immune s...
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