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Recipes results: Less Than 300 Kcal/Plate
Today we bring you Italian rice croquettes, ideal for reinterpreting them using ingredients left over from other recipes, such as chicken, fish, sautéed vegetables... Montsià Eco Rice its category and...
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Today we give you a perfect Delta Poké Bowl to start September After the summer holidays, we like to take care of ourselves with recipes prepared with more vegetables and grilled protein. This #poké...
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The origin of arroz bomba a la cassola is closely linked to the history of rice cultivation in the Iberian Peninsula and to the evolution of paella as a dish itself. A meal that is easy to prepare, i...
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Today we bring you an adaptation of one of the most famous traditional Italian desserts of Venetian origin: the rice tiramisu. A sweet that never disappoints anyone. Rice gives greater consistency and...
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August brings us a new Delta Poke Bowl, perfect for a day at the beach or picnic; it's very fresh, super easy to prepare, with sweet flavors and reminds us of a summer salad. Cook the Mo...
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Today our chef Mireia Carbó delights us with a delicious leek risotto with gorgonzola and roasted tomatoes Wash and cut the tomatoes in half. Place them in a tray that can go in the oven. ...
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We are in the middle of summer and with this heat we only want simple and fresh dishes. It is a perfect poké for the summer, very complete, light and prepared this time with Montsià Brown Rice. ...
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Today we bring you a very typical Swiss recipe, Casimir rice, a version of rice with curry sauce and fruit, a tasty dish, different and very easy to cook! Cut the chicken into small pieces....
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This month's poké bowl is inspired and adapted to our Mediterranean gastronomic culture. A healthy, simple and easy-to-make recipe to enhance the raw material of our gastronomy. Dare to prepare ...
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Today we travel to Bali to enjoy one of the most famous street food recipes, the nasi goreng. The nasi goreng is a recipe easy to cook and very nutritious of spicy fried rice, to which often very div...
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Today we bring you a spring poké with marinated tuna and steamed rice. It is a recipe that hooks and has more and more fans addicted to #pokebowls, are you one of them? Cook the Montsià Vap...
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Today we bring you a very popular recipe in the Asian continent, especially in Thailand, the Khao Pad; a super nutritious and very easy to prepare a dish. It is a very complete recipe based on brow...
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Today we bring you a super simple, healthy, very fresh and with plant-based proteins! A Delta Poké Bowl without animal products is a super complete recipe that will provide you with lots of nutrien...
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The Banh Da Lon, is a layered steamed rice cakes. A popular sweet that can be found in all Vietnamese stores and supermarkets and that makes us come home. Pour the rice in a cup full of wat...
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Do you feel like cooking a rice dish with rabbit and sobrasada? If you are a rabbit lover, you will love this recipe. Today, our chef Mireia Carbó, teaches us step by step how to delight our guests w...
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Today our chef brings us another super nutritious recipe, full of contrasts and textures. This is the Delta Poké Bowl, combining a base of Montsià long rice, a breaded chicken breast accompanied by ma...
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We invite you to make a delicious version of one of the most famous delicacies of Italian cuisine, pizza, of course! Although our pizza is going to be slightly different because we are going to make i...
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Artichoke lovers cannot miss this risotto recipe with Arròs Montsià Carnaroli. The grace of this rice is the puree that we will make with part of the artichokes that we are going to use and that gives...
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Today we will make a very fresh and nutritious Delta Poké Bowl, combining a base of Montsià Basmati Rice with delicious marinated prawns and a fresh accompaniment of seasoned tomatoes and zucchini. Tr...
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Today we travel to Brazil! Carreteiro rice is a traditional recipe of Brazilian cuisine, which was prepared with food scraps and served as food for street vendors. Cut the meat into small pi...
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Mireia Carbó prepares us a spectacular recipe with Montsià Bomba Rice, artichokes and sausage. Proximity and seasonal ingredients that, as the chef always recommends, you can also adapt to what you ha...
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Today we travel to… Jordan! Mansaf is one of the traditional Jordanian dishes made from rice, lamb stew, yogurt, spices and nuts such as almonds or pinions. In a pan over low heat, toast the...
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The Pabellón criollo is one of the best known dishes in Venezuelan cuisine. It is made up of black beans, rice, shredded meat and fried banana. Do you want to learn how to prepare this delicious recip...
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We love betting on the surplus kitchen! And today our chef Mireia Carbó show us how to prepare a Sant Esteve rice to continue enjoying Christmas without wasting anything! Make a well-candied...
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Today we travel to Ghana! At Montsià rice we show you how to prepare one of the most popular dishes in Africa: waakye. This dish combines rice and red beans cooked in an infusion of millet leaves. ...
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Today our chef show you how to cook Montsià Integral rice. It is a delicious recipe, made with 4 simple ingredients. Discover tips, tricks and more in the new video recipe! Soak the rice in ...
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Today we travel to Portugal! From Montsià rice we teach you how to prepare one of the most well-known dishes of our neighboring country: cabidela rice. This is a very complete dish made with rice, chi...
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Today we travel to Korea! We teach you how to prepare one of its most famous dishes: bibimbap. This is a very complete dish made with rice, vegetables, meat and eggs, as well as delicious condiments a...
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Today we fly to Peru! One of the most emblematic Peruvian dishes (Arroz chaufa) is Peruvian fried rice, a fusion recipe between Chinese and Peruvian cuisine. This is a fried rice that can be cooked wi...
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Montsià rice and Mireia Carbó brings you this white delicacy, a delicious and typical traditional dessert. Would you like to try it? First start grinding the rice Then boil the milk with t...
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Montsià rice and Mireia Carbó brings you this delicious red risotto with green asparagus and arugula. An easy dish to prepare that you will love! Peel the beets. One cut it into cubes of hal...
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This summer enjoys original and balanced dishes. Break the routine with this delicious rice, rocket, hard boiled egg, avocado & yogurt sauce and sesame Delta Poke Bowl. Cook the Montsià Rice...
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Today we travel to Thailand to prepare one of the most famous varieties of curry: Massaman curry. This variety of curry can be cooked with two types of meat, on the one hand, there is the Massaman ...
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Today we cooked a perfect dish for this summer! To freshen up and eat in a balanced and complete way, we have prepared a rice, cucumber with sesame, zucchini, fresh marinated tuna, avocado & soy and l...
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Montsià rice and Mireia Carbó shows you this delicious boat rice that provides high content of iron, vitamin A and vitamin B9. A traditional fisherman's recipe! Clean the fish well flake...
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Loco Moco is a Hawaiian dish made with white rice, beef, and fried egg, all topped with gravy. Although one of the most typical dishes in Hawaii is Poke Bowls, Loco Moco is another very popular recip...
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Montsià Rice with our chef Mireia Carbó bring you a delicious rice with vegetables recipe. An easy, complete and light dish, source of vitamins C and B6. Peel and cut the onion and garlic ve...
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Today we bring you a most refreshing dish! With the arrival of heat, the rice, broccoli, pickled onions, marinated salmon & soy and citrus Delta Poke Bowl is perfect. This bowl is a source of vita...
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Would you like to enjoy a rice casserole with clams? We explain the steps and tricks to be able to enjoy this succulent and nutritious rice dish at home. A traditional delicacy very present in the Med...
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Arroz Montsià teaches you how to prepare the famous arroz a banda recipe. Arroz a banda is a typical dish from the Alicante coast, especially from Dénia, which is characterized by its intense sea flav...
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Rossejat rice or "arrossejat" is a typical fishermen's dish, of humble origin, which is prepared mainly in coastal areas of Catalonia and the Valencian Community. It is a rice with a unique fla...
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Koshari is one of the most traditional recipes in Egypt. Consists of a perfect union made from rice, chickpeas, macaroni and lentils. Koshari is a very cheap vegan dish due to its ingredients. To tho...
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Today we show you an exquisite Delta Poké Bowl of rice, peas, beetroot, chicken and sweet & sour sauce sauce. A delicious and complete combination very easy to prepare. It is a source of vitamin B6...
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Rice with zucchini flowers is one of the dishes that they cooked in the Sant Jordi's Cookiteca Montsià Rice Workshop. We show you how to prepare this delicious recipe! Also discover how to coo...
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Do you want to prepare a delicious rice? We teach you how to prepare a green rice with prawns and basil aroma, one of the three recipes that the winners of the Sant Jordi's Cookiteca and Montsià ...
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Today we show you with the recipe for the baked paella prepared by the winners of Sant Jordi's workshop. Learn to cook it too and start falling in love with your stomach. Also discover how to...
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Our chef Montsià, Mireia Carbó, brings us this delicious rice recipe with green vegetables and clams, a Mediterranean dish full of flavor and rich in iron. Wash the clams with water and leav...
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Today is international cuisine! We are going to prepare dolmas, a recipe from Turkey, although other countries like Greece or Armenia have their own version. Dolmas are grape leaves stuffed with rice ...
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Montsià Rice with Mireia Carbó brings you this delicious rice with rib, chicken and shiitakes. First, put the mushrooms to soak. Season the rib and brown it in a large saucepan with a gene...
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Today we show you how to prepare a delicious Delta Poke Bowl high in fiber and folic acid. The benefits that folate or vitamin B9 gives us is that it contributes to maternal tissue growth during pregn...
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Jambalaya is a southern recipe originally from Louisiana but with Spanish and French influence. Both the Creole and Cajun traditions have created a blend of European, indigenous, and Caribbean with...
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Delta Poké Bowl provides a high content of vitamin C, which contributes to the normal formation of collagen for the normal functioning of the bones. It is also a source of vitamin B6, this vitamin con...
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Montsià rice together with Mireia Carbó brings you this original rice with cod, bacon and sweet potato. Dice the bacon and roast in a saucepan with a drizzle of oil. Remove the bacon and add...
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Full belly, happy heart! Today we show you the recipe prepared by the winners of the Valentine’s show cooking on February 12th. Learn how to cook a complete and delicious dish that will make anyone fa...
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Are you an Indian cuisine fan? Masala dosa is a crunchy crepe made from basmati rice and lentils that can be eaten alone or filled with stewed potatoes, for example. This is the ideal recipe for glute...
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Montsià Rice with Mireia Carbó brings you this delicious rice with artichokes and anchovies, an easy to prepare and seasonal recipe. Clean the fish, headless and boneless. Inside a low sau...
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Rice, chickpeas, hard-boiled quail egg & lime vinaigrette Delta Poke Rice Bowl is high in folates (vitamin B9 (folic acid), thanks to the chickpeas, spinach, eggs and honey. Folates contribute to the ...
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Arancini are a traditional Italian dish which can remind us of our croquettes. The main difference is that arancini are made with breadcrumbs and stuffed with rice and cheese, mainly mozzarella. It is...
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This recipe contains a high content of vitamin B12, which contributes to normal energy performance metabolism. This Delta Poké Bowl is high in protein, which is great to eat a few minutes after exe...
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If this Christmas you want to cook a good soupy rice with prawns, we show you how to prepare this delicious recipe with our chef Mireia Carbó. Grate the tomatoes. Wash, peel and clean the re...
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Do you want to give an exotic touch to your Christmas? Jollof rice is the perfect recipe to get into the traditional African cuisine, especially from western Africa. First chop the onion and...
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Today we show you how to prepare a delicious Delta Poké Bowl on a Montsià Bomba Rice base with spicy marinated salmon, chives, avocado, sautéed mushrooms and curried yogurt sauce with chopped chives. ...
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Our chef, Mireia Carbó, surprises us with this delicious and smooth recipe for a sweet orange rice. In a saucepan we will boil the milk with the cinnamon and the orange peel. When it start...
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Cod & chestnuts Delta Bowl special is a very balanced and appetizing dish. It is characterized by high sources of vitamin A, vitamin C and B6, that contribute to the normal function of the immune s...
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Montsià Rice with Mireia Carbó bring you this delicious sausage and mushroom risotto. First, chop the onion, the garlic and cut the zucchini into small cubes and clean the mushrooms. Cook ...
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Moroccan-style rice will flood your kitchen and palate with its spicy and somewhat sweet smell. Discover how to prepare this delicious rice. First put the raisins to soak for 15 minutes and ...
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Kheer, also called Payasam or Payesh, It is a traditional sweet rice pudding from the Indian area. We put the rice to soak for 2 hours and we wash it 3 times with cold water. Then, add the...
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We present you the recipe to prepare thieboudienne, one of the Senegalese cuisine star dishes. To prepare the thieboudienne, pour garlic , Salt, peppercorn and chilli in a mortar. Crush ever...
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We are back with a new recipe for Montsià rice and Amanda Laporte: Integral rice with salmon and teriyaki sauce. Do you want to try to prepare it? Soak the rice in water (3 times the volume ...
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Seafood paella Now that many of you are going on holiday, Montsià rice, along with Amanda Laporte, brings you this delicious seafood paella recipe. Open the steamed mussels, remove one of...
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Here is the spring vegetables rice recipe, one of the most delicious and easy to prepare Peruvian meals. EIn a pot we put the water to heat and add the vegetable broth. When it boils we turn...
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This month we are moving to... Colombia! If you like Colombian cuisine, we are going to teach you how to prepare one of their star recipes: orange rice. Heat 3 tablespoons of oil and 1 of bu...
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Montsià rice together with Amanda Laporte bring you this delicious recipe for brothy rice with monkfish and shrimp. We hope you like it! Dice the monkfish. Wash the prawns, dry them and brown ...
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This month we are moving to... Italy! If you like Italian cuisine, it is time for you to learn how to make a delicious Milanese rice, delicious risotto with cheese. Chop the onion and garlic...
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If you want to enjoy a healthy and easy-to-prepare recipe, we suggest you enjoy a sautéed rice, peas and ham. First you have to cook enough water with a little salt in a container. Once the ...
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Rice arepas are the most typical dish in Venezuela and are perfect to accompany any dish. Prepare these arepas and enjoy a good breakfast, lunch or dinner! To make the arepa dough, place wat...
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If you are dying to prepare a vegetable wok, rice and chicken… We leave you with this recipe that has more than 2000 years of history. Place a saucepan on the fire with water, half a tablesp...
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Take advantage of the artichoke season and prepare this complete and healthy recipe. Discover how to prepare artichokes stuffed with rice! Peel and cut the onion into small cubes first, then h...
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Pilaf rice is a typical dish of Indian cuisine and from other regions such as Turkey. This recipe is an aromatic rice with spices that can be combined with chicken meat and vegetables. Grate...
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With the arrival of winter you always want a good hot and consistent dish, that's why we propose you one of the star dishes of the gastronomy of the Ebro Delta: Rice, cabbage and beans. ...
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Shrimp rice is one of the most complete dishes for Christmas. It is a very easy and fast rice to make. Discover this recipe with us and leave your diners open-mouthed! Chop the onion, pepper...
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We bring you one recipe to lick your fingers! Cuttlefish is a perfect product to combine with rice, since it is one of the best-known fish in Mediterranean cuisine because it has a high nutritional va...
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To prepare the recipe of the month, we wanted to add one of the most characteristic vegetables of autumn: the pumpkin. Pumpkin is a seasonal product that contributes to improving the cardiovascular an...
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At the end of September the eggplant season begins, that's why we wanted to offer you a recipe with this ingredient, rich in vitamins B and C. First, we cut the aubergines in half, We sa...
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Refresh yourself this summer with a rice salad with a special touch. In Montsià we always bet on seasonal products, so we decided to add a touch: the Peach. First we boil the long rice with ...
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Now that the good weather is here, it is important to eat fresh and healthy foods like lentils. So you can enjoy a round summer! First, cut the onions and fry them in a pan with a bit of oil...
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Peppers stuffed with rice, minced meat and vegetables are an alternative to the more traditional stuffed peppers and it is one of the healthiest and most complete recipes. First we put the ric...
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This May we bring you a recipe for broth rice with cod. Cod is a white fish, so it is low in fat and has lots of vitamins. First we cut the onions and garlic into cubes. Below, we grate th...
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Taking advantage of the fact that now is the season of spinach, today we propose a rice with these vegetables, magnesium sources. An easy and delicious dish! In a frying pan with a little ol...
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Eel is an ideal seasonal product to reduce cholesterol, since it is rich in Omega fatty acids 3, vitamin D and vitamin A. Taking advantage of the benefits of the eel, we want to teach you how to cook ...
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Croquettes are one of the most traditional dishes that we have in our gastronomy. There is a wide variety of croquettes, but have you tried the rice and cheese ones?? Today we bring you this recipe th...
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After an intense Christmas, The cost of January arrives ... But don't worry! We bring you a recipe for rice with caramelized onion that is healthy, cockroach, easy and very delicious so you can ta...
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Enjoy this Christmas of rice with duck, a delicious recipe with ingredients from the land. Remove the magret skin with the help of a knife and cut the meat into medium dice and the skin into s...
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Today we propose you a very simple dessert, healthy and very tasty. We recommend it especially for the days that you want to eat sweet and your body demands you something healthy. Put water to...
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We open autumn with a very easy and tasty recipe: rice with chanterelles. First of all, clean the chanterelles well. Keep in mind that they are not washed with water because they lose part of ...
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Discover how the authentic Cuban rice recipe is prepared. Cook the rice during 18-20 minutes in plenty of boiling water with a pinch of salt. When you're ready, drain and refresh. Pour t...
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Prepare this simple black rice recipe using Montsià Extra Rice and surprise your guests with a tasty dish prepared in the Delta style. Clean and dice the cuttlefish and separate the ink bags. ...
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We show you a healthy and tasty recipe with rice and vegetables using Montsià Integral Rice. Cut the artichokes into 6 pieces each. Cut the beans into pieces. Cut the carrots into slices. ...
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Discover how to prepare, step by step, the authentic recipe for Delta rice paella, a type of paella originating from the Ebro Delta, in Tarragona, Catalonia, which is characterized by using fresh and ...
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Discover how the authentic rice pudding recipe is prepared Soak the rice in the water for about a few 10 minutes. After this time, add milk, the cinnamon, lemon peel and sugar. Cook the ...
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